Nowadays we are finding that, all too often, life just feels overwhelming. The constant bombardment from all the different media competing for our attention raises our blood pressure. We often find ourselves assaulted by noise—whether from crowds, music, traffic, or building works—and, if you’re like me, you find yourself increasingly seeking the calm of aRead more ⟶
Tag: calm
Boost your Brain: Gentle Ways to Spark your Creativity
There are days when painting comes naturally, but more often you sit down in front of your paints and the ideas simply don’t arrive. There’s always something else to do—run the vacuum round quickly, put a load of laundry on—anything to avoid having to make a decision and get started. We’ve all been there. IRead more ⟶